This week is all about:

1) becoming increasingly aware as to how the things we consume affect us and

2) beginning to deliberately choose what we consume to affect our conscioussness and emotional state.

#1 Overview of Conscious Consumption:

Conscious consumption is not just that of food, but also of breath and other sensory input.

#2 Conscious Breath Exercise:

Using imagination and breath to deliberately alter our "subtle movements."

#3 Mental Consumption:

Deliberately choosing different sensory input to alter our consciousness/mind.

#4 Conscious Food Consumption:

Becoming hyper-aware as to how the food we consume affects us physically (& thereby mentally).

#5 Heart Connection Meditation

Remember the value of your heart.

#1 Overview & Power Posture:

Explaining how our body affects our mind as our mind affects our body.

#2 Emotional Awareness:

Becoming aware of that subtle movement within us.

#3 Movement & Release:

Using movement to amplify our release technique.