Video Attempts to Explain This Thing of Mind
(It seems that on desktop you need to right click the video and click "play" to begin video)
The Significance of Awareness
Though our conscious awareness of a thing doesn't determine if it's "real" or not, it affects our ability to interact with it. Therefore, becoming aware of our inner workings is paramount to understanding what moves us and determines our day to day behaviors.
(Pardon the fan noise in the background)
Explaining/Understanding the Different Parts of Us
Our thoughts, emotions, and physical body move differently. Understanding them allows for a greater understanding of us as a whole.